Vegetable stew

Calorie content for 1 serving: 83 kcal.

• fats: 3g.

• proteins: 3g.

• carbohydrates: 11g.

An excellent takeaway dish. Sometimes you need to give your digestive tract a break from foods that require work to digest and break down. If you do not want to deviate from a high-protein diet even a step, then you can safely combine this stew with chicken fillet or turkey fillet.

Ingredients:

4 servings:

• 300 g of asparagus;

• 300 g zucchini;

• 300 g of sweet pepper;

• 300 g of tomatoes;

• 70 ml cream, 10%;

• salt, pepper to taste.

Cooking method:

Cut tomatoes, zucchini, sweet pepper into cubes, asparagus into 3 parts. Put in the multi-chef bowl, close the lid, select the "Extinguishing" mode, time 15 minutes and press "OK". After cooking, open the lid of the multichef, pour cream into the bowl, salt and pepper.