Turkey burger in salad

Calorie content for 1 serving: 202 kcal.

• fats: 10g.

• proteins: 22g.

• carbohydrates: 6g.

With regular strenuous training, we have to vary our protein sources all the time. It is useful to have more options for protein dishes in the arsenal. A delicious no-bun burger is a great option to use from time to time. This recipe makes the turkey much more edible than the usual whole version. I recommend to try.

Ingredients:

4 servings:

• 400 g turkey;

• 1/2 red bell pepper;

• 1/4 onion;

• 3 stalks of green onions;

• 2 egg whites;

• 2 tablespoons of soy sauce;

• 1 clove of garlic;

• 1 teaspoon of ginger;

• 4 lettuce leaves.

Cooking method:

Make minced turkey in a meat grinder. Then mix all the ingredients thoroughly in a deep bowl. Shape the resulting mixture into burgers of approximately 100g each. Grill them for 5 minutes. Wrap burgers in lettuce leaves, if desired, top with your favorite sauce.