Sports soup/beetroot protein soup

Calorie content for 1 serving: 115 kcal.

• fats: 3g.

• proteins: 12g.

• carbohydrates: 10g.

Pretty simple soup recipe. You might like this soup too. The composition of the BJU is really good.

Ingredients:

2 servings:

• 1 piece raw beets;

• 400 ml of water;

• 1 tablespoon lemon juice;

• 1 cucumber;

• 1 tablespoon of sugar;

• 20 g green onions;

• 10 g dill;

• 6 radishes;

• 5 boiled eggs (whites only);

• 2 tablespoons of sour cream, 15%;

• salt, pepper to taste.

Cooking method:

In a food processor, chop the beets. Pour water into the multi-chef, add beets, lemon juice, sugar, close the lid, select the “Stewing” program, time 15 minutes and press “OK”. After cooking, cool the beetroot broth to room temperature for 1 hour. Cut the egg whites into strips, then chop the radish, green onion, dill. Put the chopped ingredients in a bowl, pour over the cooled beetroot broth and add sour cream.