Protein ice cream

Calorie content for 1 serving: 225 kcal.

• fats: 5g.

• proteins: 33g.

• carbohydrates: 12g.

Here is another dessert with the perfect proportion of nutrients. Low fat, low carbs. You can eat freely, without guilt and restrictions. With this dish, you can teach the whole family to the right desserts, and no one will want to eat the usual fatty sweet ice cream.

Ingredients:

3 servings:

• 1 piece frozen peeled banana;

• 300 g low-fat cottage cheese (from the refrigerator);

• 48 g 2 scoops chocolate whey protein.

Cooking method:

Place the ingredients in a blender and mix.