Power monkey cocktail

Calorie content for 1 serving: 367 kcal.

• fats: 15g.

• proteins: 33g.

• carbohydrates: 25g.

This recipe is by far the most delicious protein shake. Experience the taste of it too. It will change your perception of protein shakes as a strange tasteless substance.

Ingredients:

4 servings:

• 400 ml of almond milk;

• 100 g almonds;

• 1.5 bananas;

• 1 mango;

• 100 g five scoops of whey protein;

• spinach (large armful), how much can be taken with one hand;

• 150 ml yoghurt, unflavored and sugar free (natural).

Cooking method:

Place all ingredients in a blender bowl. Peel and cut the mango, remove the stone. Mix everything until smooth, but I recommend not to bring the nuts to dust. In other words, 10-15 seconds of mixing at high speed is enough.