Omelet with herbs

Calorie content for 1 serving: 310 kcal.

• fats: 10g.

• proteins: 35g.

• carbohydrates: 20g.

This nutritious omelet is super easy to make. It is suitable for consumption at any time of the day.

Ingredients:

2 servings:

• 8 egg whites;

• 2 egg yolks;

• 2 tablespoons finely chopped parsley;

• 2 tablespoons finely chopped green onions;

• olive oil.

Olive oil

• 50 g grated reduced fat cheddar cheese, 20%;

• 2 slices of whole grain bread (50 g each), toasted.

Cooking method:

Separate the whites from the yolks. Pour 6 whites and 2 whole eggs into a deep bowl, add 50 ml of low-fat milk and beat with a fork, add parsley and onion. Salt and pepper a little (to your taste). Spray the pan with a minimal amount of olive oil using a spray bottle. Heat the skillet, then reduce the heat and pour in the egg mixture. While the eggs are cooking, tilt the pan and lift the edges of the omelette so that the remaining liquid runs down to the bottom. When the mixture is half ready, crumble grated cheese on it and leave it on fire for a while - the bottom of the omelette should turn golden brown. Using a spatula, fold the omelette in half and transfer to a plate. An omelet can also be prepared in a multi-chef. It cooks easier, faster and it turns out magnificent. Due to the special coating of the bowl, the omelet does not burn, so you can cook without oil.