Oatmeal

Calorie content for 1 serving (on water, with honey): 231 kcal.

• fats: 3g.

• proteins: 7g.

• carbohydrates: 44g.

Oatmeal is the most perfect breakfast. Always use traditional whole oats instead of instant oats. The porridge prepared according to the recipe below contains the perfect combination of complex and simple carbohydrates in a 2: 1 ratio.

Ingredients:

2 servings:

• 100 g whole oatmeal;

• 200 ml of boiled water or boiled milk with a reduced fat content;

• 2 teaspoons of honey (or less, to your taste).

Cooking method:

There are two ways to cook porridge - just pour 100 g of whole oatmeal into a cup and pour boiling water or boiled milk for 8-10 minutes. Or you can use multi-chef. Thanks to induction heating and pressure cooking, the dish retains maximum vitamins and cooks faster.