Italian omelette

Calorie content for 1 serving: 334 kcal.

• fats: 10g.

• proteins: 31g.

• carbohydrates: 30g.

If plain, unleavened omelettes don't inspire you, try this original Italian version.

Ingredients:

2 servings:

• 75 g of any pasta, penne is recommended;

• 1/2 finely chopped onion;

• 50 g chopped pork ham (choose the least fatty);

• 4 egg whites;

• olive oil;

• 2 egg yolks;

• 2 tablespoons of milk, 1.5%;

• 15 g of grated parmesan;

• 2 teaspoons chopped parsley;

• 1 teaspoon chopped basil.

Olive oil

• 25g grated low-fat cheddar cheese.

Cooking method:

Drain liquid and refrigerate. Heat the oil in a non-stick skillet or wok. Add the onion, cook, stirring, over low heat for 3-4 minutes, bring the onion to a soft state. Add the ham and cook for another minute, stirring constantly. Transfer the mixture to a plate. Mix eggs with milk, season with salt and freshly ground black pepper, beat with a fork. Add pasta, parmesan, herbs, onion and ham mixture to the mixture. Heat up a frying pan, brush with olive oil. Pour the resulting mixture into it, sprinkle with cheddar on top. Cook over medium heat or medium heat (electric wok) until tender. Divide into 2 servings.