Green smoothie «Vitamin boost»

Calorie content for 1 serving: 128 kcal.

• fats: 0g.

• proteins: 2g.

• carbohydrates: 30g.

This is a light unloading dish for a pleasant state of health. Sometimes you need to arrange meals with almost zero protein to relax the entire digestive system.

Ingredients:

2 servings:

• 1 orange;

• 1 apple;

• 1 cucumber;

• 150 g of seedless white grapes;

• 50 g spinach leaves;

• 6 ice cubes;

• 300 ml of water.

Cooking method:

Place the ingredients in a blender bowl and mix.