Granola at home

Calorie content for 1 serving (excluding milk): 400 kcal.

• fats: 10g.

• proteins: 10g.

• carbohydrates: 67g.

This dish is valuable because you can prepare it immediately for several days in advance. Each serving is rich in complex carbs combined with simple carbs, making it great for breakfast.

Ingredients:

4 servings:

• 200 g whole oatmeal;

• 2 tablespoons of wheat germ;

• 20 g of coarse wheat bran;

• 100 g chopped dried apricots;

• 50 g chopped dried apples;

• 40 g raisins;

• 60 g chopped dried almonds;

• milk.

Cooking method:

You can replace the almonds with brazil nuts, walnuts, or pecans. To save time, you can use a ready-made dried fruit mix bought at the store. Alternatively, try topping your granola with reduced-fat yogurt, and instead of dried fruit, add fresh fruits like apples, pears, peaches, plums, apricots, nectarines, or berries. Place whole grains, wheat germ, bran, dried fruit and almonds in a deep bowl and mix thoroughly. Store in an airtight container for up to 4 weeks. Pour 1.5% milk or soy milk into the granola before serving.