Fruit smoothie

Calorie content for 1 serving: 122 kcal.

• fats: 2g.

• proteins: 10g.

• carbohydrates: 16g.

Great as a diet breakfast or low-calorie meal during the day.

Ingredients:

2 servings:

• 150 g fresh fruit, e.g. peaches, plums, nectarines;

• apricots, pears, apples or any berries;

• 60 g low-fat vanilla yogurt;

• 250 ml 1.5% milk or soy milk (cold);

• 1 teaspoon of honey;

• a tablespoon of wheat germ;

• 2 egg whites.

Cooking method:

Put fruit in a blender. Add yogurt, milk, honey, wheat germ and egg whites. Blend until smooth, then pour into two glasses.