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Fried prawns with lemon, garlic and spinach

Calorie content for 1 serving: 179 kcal.

  • fats: 7g.

  • proteins: 24g.

  • carbohydrates: 5g.

The taste of these shrimp is as great as if you spent the whole day at the stove. However, the recipe is very simple. Use pasta or brown rice as a side dish.

Ingredients:

4 servings:

  • 1 kg fresh spinach, rinse well;

  • 4 things. crushed garlic cloves;

  • sunflower or any vegetable oil;

  • 450 g peeled shrimp;

  • juice of 1 lemon;

  • 1 tablespoon of olive oil.

Cooking method:

Place spinach in a large bowl. Turn on the wok, drizzle the garlic with oil and cook on low heat for about three minutes until the garlic is lightly browned. Next, spray the shrimp with oil, add to the wok and cook on medium heat for about two minutes. Put the finished shrimp with garlic in a bowl with spinach, salt, pepper, add lemon juice and olive oil, mix and serve. Oil is added for flavor and can be omitted if desired.

Unique written diet for 2 and 4 weeks

With detailed descriptions ranging from the purchase of food items to information about cooking methods. Each dish is accompanied by calculated balance of PFC and photos