Diet waffles

Calorie content for 1 serving: 240 kcal.

• fats: 3g.

• proteins: 20g.

• carbohydrates: 20g.

Great dish to take with you. Standing in traffic jams, it is convenient when you have a competent snack at hand in the car that does not violate the overall picture of nutrition. At home, it is very tasty to put berries (raspberries, strawberries) or orange slices on top of these waffles.

Ingredients:

4 servings of 2 waffles:

• 80 g oatmeal;

• 240 g soft low-fat cottage cheese;

• 10 eggs 10 egg whites + 2 yolks;

• 2 tablespoons of honey.

Cooking method:

Mix the ingredients in a blender. From the resulting mixture, bake waffles in a waffle iron until the desired golden color.