Сheesecake

Calorie content for 1 serving: 231 kcal.

• fats: 11g.

• proteins: 31g.

• carbohydrates: 12g.

A complete high protein meal. Moreover - the "right" dessert that can be eaten without guilt. You can vary this dish by simply changing the flavor of the whey protein (chocolate, berry, etc.).

Ingredients:

4 servings:

• 7 egg whites;

• 450 g low-fat cottage cheese;

• 1.5 tablespoons of sour cream;

• 3 tablespoons of oatmeal;

• 1 banana;

• 22 g vanilla whey protein (1 scoop).

Cooking method:

Put all the ingredients in a blender bowl: proteins, cottage cheese, sour cream, oatmeal, banana, protein. Stir. Pour the prepared mixture into the multi-chef bowl, close the lid, select the “Multi-cook” mode, temperature 110 °, time 30 minutes. When finished cooking, remove the cheesecake from the bowl and set aside. Divide into 4 portions.