Beef stroganoff

Calorie content for 1 serving: 460 kcal.

• fats: 8g.

• proteins: 36g.

• carbohydrates: 61g.

The legendary Beef Stroganoff prepared according to this recipe contains less fat, but is no less tasty than its traditional version. Using concentrated milk instead of cream makes it possible to cut down on the amount of fat calories in a dish, but still makes for a delicious sauce.

Ingredients:

3 servings:

• 300 g beef fillet;

• olive oil (use a spray bottle);

• 1/2 chopped onion;

• paprika to taste;

• 150 g mushrooms, cut in half;

• 1 tablespoon of tomato paste;

• 60 ml of beef broth;

• 200 g fettuccine;

• 70 ml of concentrated (condensed) milk without sugar with a reduced fat content;

• 2 teaspoons of cornstarch;

• 2 tablespoons chopped parsley.

Cooking method:

Cut the meat into thin long pieces. Heat a large non-stick skillet to high heat. Add oil. Cook the meat in batches until done, i.e. for 2-3 minutes. Remove the meat from the stove, transfer to another bowl. Lightly oil the skillet and cook the onions, paprika and mushrooms over medium heat until the onions are soft. Add meat, tomato paste, broth and half a glass of water (about 125 ml). Bring to a boil, then reduce heat to low and cook for another 10 minutes. Meanwhile, prepare the pasta. To do this, use a saucepan with plenty of water. Cook fettuccine until al dente (that is, slightly undercooked). Drain the water. In a small bowl, mix milk with cornstarch. Add the mixture to the skillet with the meat, cook, stirring, until the sauce boils and thickens. Add fresh parsley and serve with fettuccine.