Banana strawberry smoothie

Calorie content for 1 serving: 240 kcal.

• fats: 0g.

• proteins: 30g.

• carbohydrates: 30g.

This drink is great for breakfast or throughout the day. It is a source of both carbohydrates and proteins. Rich in potassium and calcium.

Ingredients:

2 servings:

• 1 banana;

• 100 g strawberries;

• 250 ml of orange juice;

• 60 g whey protein (Whey protein, unflavored, premium quality).

Cooking method:

Put everything in a blender and just blend for 15 seconds. I advise you not to defrost the berries - it will be tastier. As a result of the process, you will get 2 servings.