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Unique prescribed diet

FOR2WEEK

ANDFOR4 WEEKS

27 $

FOR 2 WEEK

40 $

FOR 4 WEEKS

  • Strawberries and almonds
  • Chicken and vegetable puree soup
  • Cod with vegetables
  • Beef (or turkey) with coriander and rice noodle
  • Cottage cheese shawarma
  • Chicken shashlik with currant sauce
  • Cottage cheese casserole
  • Stuffed turkey breast
  • Omelette with tomatoes and greens
  • Cod liver sandwich
  • Cottage cheese with strawberries and coconut milk
  • Baked apple
  • Green omelet
  • Fried eggs on toast
  • Almond
  • Stuffed chicken breast with spinach and cheese
  • Wild rice porridge
  • Strawberries and almonds

  • A diet with a calculated PFC balance and selected products that are available in every super-hyper market

  • Provided information on the purchase of product positions for each week

  • The diet is built on three full meals with a snack during the day

  • A full description of the preparation of each dish and snack, accompanied by photos

  • Cooking is built in such a way that at one time you prepare your diet for the next 2-3 days

Before the start of each week, a list of products is provided, that is, a list of what to buy. The list describes the number and grams of each ingredient for a week.
In one cooking approach, meals are prepared for the next two-three days. One day consists of three full meals and one snack.
The diet describes in detail the recipe of each dish, namely from which items the dish consists, as well as information on how to prepare a particular dish.
The description of each meal will be accompanied by information about the balance of BJU and the calories counted.
For easy understanding and use of information, the diet is broken down by files for weeks and days of the week. Also the information is accompanied by photos.

What the diet looks like in the form of data

On the example of «Diet for 4 weeks»

For ease of use, these rations are broken down into weekly groups.

In each group for the week, there are separate files of days with full information on the diet and photos of each meal.

The list of ingredients, for purchase for the coming week, is divided accordingly by files on weeks.

You can buy a diet in Russian or English, to do this, change the language on the site.

Nutritional recommendations

During the whole diet you will need to weigh the products, so be sure to find small kitchen scales.

Weighing you will be the original product (before cooking). For your own information, always keep in mind that PFC is calculated from the weight of the original product (up to cooking).

You can be vegetarians, lactose eaters, vegans and other representatives of various food systems. Adapt the set of products and dishes to your preferences. The main thing - try to follow the recommendations for PFC and calorie.

It will also be useful to support the body with the following additions to food:

  • fiber (can be bran) - on the basis of 10 grams. of fiber for 2-3 doses per day;

  • mineral-multivitamin complex. The choice of manufacturer is yours, carefully study the composition, try to choose a quality drug;

  • OMEGA-3 (2000-2500 mg daily dosage);

  • vitamin D3, 25 mcg (1000 IU) daily dosage.

Water

Water quantity per day: 300-350 ml for every 10 kg weight.

These recommendations are very moderate. Tested in practice. If your individual water needs are higher - do not restrain yourself.

Full breakfast, light snacks. Do not allow yourself anything that will bring you only a minute of pleasure, but in the end - disappointment in its path to the goal.